Squad training

Squad Training

Squad Training

7+ YEARS

 

Our squad training is designed for swimmers looking to refine technique, build endurance, and improve speed in a supportive, goal-focused environment.

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Squad Training levels & goals

Rookie

Perfect for swimmers moving on from lessons, Rookie focuses on developing all four strokes, dives, and turns. Training is fun and supportive, with swimmers starting to try club nights, chocolate fish meets, and “have a go” events.

Cost:

Todd Energy Aquatic Centre

  • 2 sessions/week: $170 per term
  • 1 session/week: $100 per term

Pool entry not included – purchase a concession card from reception.

BellBlock Aquatic Center

  • 2 sessions/week: $250 per term including pool entry
  • 1 sessions/week: $140 per term including pool entry
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  • Ages: 7-10 years
  • Training: 1–2 times per week
  • Timetable: Tuesday & Thursday, 4.00–5:00 PM Methanex Bellblock Aquatic Centre; 3.45 - 4.45 Pm Todd Energy Aquatic Centre
  • Location: Todd Energy Aquatic Centre or Methanex Bellblock Aquatic Centre
  • What to Bring: Drink bottle, cap, goggles, and long fins

Competent

A transitional squad focusing on refining stroke technique and building confidence for future competitive swimming. Swimmers also develop race skills in a supportive environment.

Cost:

  • 3 sessions/week: $200 per term
    2 sessions/week: $170 per term

Pool entry not included – purchase a concession card from reception.

  • Ages: 7-10 years
  • Training: 2–3 times per week
  • Timetable: Monday, Wednesday & Friday, 4:00–5:00 PM Methanex Bellblock Aquatic Centre; 3.45 - 4.45 PM Todd Energy Aquatic Centre
  • Location: Todd Energy Aquatic Centre or Methanex Bellblock Aquatic Centre
  • What to Bring: Drink bottle, cap, goggles, and long fins
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Novice

Novice is the first step into competitive development, focusing on advanced training, race preparation, and regional competition success.

Cost:

  • 4 sessions/week: $215 per term
    3 sessions/week: $200 per term

Pool entry not included – purchase a concession card from reception.

  • Ages: 8–11 years
  • Training: 3–4 times per week
  • Timetable: Todd Energy Aquatic Centre: Mon, Wed, Fri 4:45–6:15 PM & Sat 7:00–8:00 AM
  • Timetable: Methanex: Mon, Wed 5:00–6:30 PM, Fri 4:30–6:00 PM & Sat 7:00–8:00 AM
  • Location: Todd Energy Aquatic Centre or Methanex Bellblock Aquatic Centre
  • What to Bring: Short fins, pull buoy, drink bottle, skipping rope, mesh bag
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Emerging Talent

Designed for committed swimmers training to qualify for national championships. Focuses on performance, teamwork, and race readiness.

Cost:

  • $105 per month

Pool entry not included – purchase a concession card from reception.

Pool entry to Bellblock pool is included

Arrive 10–15 minutes early for dry-land warm-up.

  • Ages: 11–13 years
  • Training: 4–5 times per week
  • Timetable: Todd Energy Aquatic Centre: Tue & Thu: 4:45–6:30 PM (TEAC) Wed: 5:45–7:15 PM (TEAC) Sat: 7:00–9:00 AM (TEAC)
  • Timetable: Methanex: Mon: 5:30–7:30 AM
  • Location: Todd Energy Aquatic Centre or Methanex Bellblock Aquatic Centre
  • What to Bring: Short fins, pull buoy, drink bottle, skipping rope, mesh bag
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Performance Silver

Elite training for swimmers preparing for national and open-level competitions. Emphasises physical conditioning, advanced technique, and race strategy.

Cost:

  • $228 including Bellblock pool entry fee

Todd Energy Aquatic Centre Pool entry is not included.

Arrive 10–15 minutes early for dry-land warm-up.

  • Ages: 12+ years
  • Training: 6–8 sessions per week
  • Timetable: Mon, Tue, Wed, Fri: 5:20–7:30 AM Sat: 6:45–9:00 AM Mon: 5:00–6:30 PM Tue & Thu: 5:00–7:00 PM
  • Location: Methanex Bellblock Aquatic Centre
  • What to Bring: Pull buoy, snorkel, paddles (small-medium), short fins, skipping rope, foam roller
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Please note that parents are allowed only to observe the last 15 minutes of each session. The staring and observation of a parent during the session can discourage the behavior of a swimmer during the training session, as well as talking to them or the coaching staff, disrupting the teaching environment. Under no exception, a parent can get involved with the training session.

Please request an informal conversation with the coach in charge, either before or after the session. Alternatively, request a meeting with the Head Coach to observe the session.

Performance Gold

Our highest squad for athletes targeting international competitions or scholarships overseas. Entry by invitation only. Includes professional support and overseas competition opportunities.

FINA POINTS 600-800

  • Ages: 17+ years
  • Training: 7–9 sessions per week
  • Timetable: To Be Confirmed
  • Location: Methanex Bellblock Aquatic Centre
  • What to Bring: Pull buoy, snorkel, paddles (small-medium), short fins, skipping rope, foam roller

Swim FIT

Ideal for swimmers wanting to stay fit and refine technique without a competitive focus. Flexible attendance to suit personal goals.

Cost:

  • 1 session/week:$100 per term (Novice)- Bellblock Pool entry $40
  • 2 sessions/week: $170 per term (Novice)- Bellblock Pool entry $80
  • 3 sessions/week: $154 per month (Performance) – Pool entry included 

Todd Energy Aquatic Centre Pool entry not included – purchase a concession card from reception.

Methanex Bellblock Aquatic Centre Pool entry is included in fees. 

  • Ages: 8+ years
  • Training: 2–5 times per week
  • Timetable: Todd Energy Aquatic Centre: Tue, Wed, Fri 5:30–7:00 AM (Ages 13+) Mon, Tue, Wed, Fri 7:00–8:00 AM (Ages 10–15) Mon, Wed, Fri 3:45–4:45 PM (Ages 8–13)
  • Timetable: Methanex: Mon–Fri 5:30–7:30 AM & Sat 7:00–8:30 AM (Ages 11+), Mon & Wed 5.00- 6.00 PM & Fri 4.30 - 6.00 PM
  • Location: Todd Energy Aquatic Centre or Methanex Bellblock Aquatic Centre
  • What to Bring: Drink bottle, cap, goggles, and long fins